About Heather Alice-Marie

I’m Heather Alice-Marie!

Certified somatic healing practitioner, corporate leader, and intuitive guide—here to help you feel better, think clearer, and breathe deeper, even when life isn’t slowing down.

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For years, I lived in high-pressure environments where stress, overthinking, and performance were the norm. 

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Sound familiar?

I pushed through. I achieved.

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But underneath it all, I felt disconnected—from my body, from joy, from myself and at times from life.

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Somatic healing became my turning point.

Through intentional rest, movement, and energy work, I began to reconnect—not just to survive, but to thrive.

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Now, I guide others who are ready to feel more grounded, clear, and aligned—and to step into a deeper sense of self-leadership from within.

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This mission is deeply personal.
My brother Chris, who passed away far too soon, inspires everything I do.

His legacy reminds me to live fully, love fiercely, and help others do the same.

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That’s why I created the
Uncage Your Life: Gratitude & Happiness Journal—
a daily ritual to ground your energy, spark joy, and remind you of what really matters.

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Whether it’s through a personalized Express Energy Reset Session,

a quiet journaling moment,

or one of my free somatic audios

It's all here to help you come back home to yourself.

Because you don’t have to live in survival mode.

You deserve to feel grounded, clear, and fully alive—
in your body, your mind, and your life.

 

Let’s Begin!

 

P.S. Follow me on Instagram @heatheralicemarie for doses of inspiration, somatic practices & and behind-the-scenes glimpses into how to Uncage Your Life!