ABOUT HEATHER ALICE-MARIE
I rose from the ashes.
I'm Heather Alice-Marie — certified somatic healing and reiki practitioner, creator of The Body Compass - a somatic navigation map, and the founder of Uncage Your Life.
I've been through the kind of loss that sucks the air right out of your lungs. And I did what most high-achieving women do — I held it together. Until my body made it impossible to ignore.
I rose from the ashes to meet myself...
Heather Alice-Marie
Certified Somatic Healing Practitioner ·
Usui Reiki Practitioner
Certified
SOMATIC HEALING PRACTITIONER
USUI REIKI PRACTITIONER
YIN YOGA
20+
YEARS MOVEMENT & FITNESS
Group fitness instructor, personal trainer, transformation in motion.
10+
YEARS MIND-BODY PRACTICE
Embodied transformation through meditation, energy work, law of attraction, and quantum field work.
MY STORY
My body was speaking.
I think back to all the people that changed the trajectory of my life.
They don't know it. But they became mentors of mine. My guides. Their stories. Their journeys. Their willingness to be real lit something in me and showed me what's possible.
And now I get to do the same for you.
I've been through the kind of loss that sucks the air right out of your lungs.
Grief.
Betrayal.
The ending of an entire life and version of me.
For years I lived in high-pressure environments.
Achieving. Delivering. Performing.
On top of that the universe met me with life events that were... final.
I did what most high-achieving women do... I held it together, meanwhile underneath it all I was in fight or flight mode.
And the day came where my body made it impossible to ignore.
The tightness in my chest.
The feeling in my gut.
Neck spasms.
Emotions running through me that felt uncontrollable.
I had 2 choices - let this swallow me or take one step forward.
I took one step.
And then another.
And here is what I know now that I didn't know then...
You will crash.
You will burn.
You will surrender.
And then you will rise.
I rose from the ashes.
More alive.
More powerful.
More me.
And I haven't stopped.
And I want that for you.
Because YOU are the most exciting project you will ever work on.
Learning who you are at your core.
Peeling back the layers.
Understanding what drives you.
What lights you up.
The energy that lives inside of you.
This is how you change the trajectory of your own life.
The Body Compass was born from this fire. A somatic navigation map that helps you access and feel the powerful energy that lives within you.
My body was guiding me the whole time. Sending me sensations. As with anything - step one is awareness. And when I became aware of these sensations, I got real curious. And that is when everything clicked.
I stopped overriding myself.
I trusted what I felt over what I thought.
I moved the energy and stored tension I had been holding in my body for years.
This is Uncage Your Life.
And if you are here, something in you already knows it's time.
Your body has been speaking. It has always been speaking.
This is where you learn to listen.
Leo Sun · Leo Moon · 5/1 Manifestor
Somatic Healing · Reiki · Yin Yoga · Meditation
20+ Years Transforming Women's lives through Movement, Fitness & Mind-Body Practice
Author - Uncage Your Life Gratitude Journal · Sunrises · Slow Mornings · Nature · Gratitude
IN MEMORY· CHRIS
This work is deeply personal.
My brother Chris inspires everything I do.
His legacy reminds me to live fully, love fiercely, and help others do the same.
He is the fire beneath it all.
THE BODY COMPASS
Born from fire.
The Body Compass was born from my journey. A somatic navigation map that helps you access the powerful energy that lives within you.
Four directions. One practice.
A living map your body has always been trying to show you.
Listen. Feel. Release. Rise.
This is the work. Felt. Lived. In the body.