​Let's Work Together
Your body has been talking. Here is how to start listening.
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You've been running on stress, stuck in your head, disconnected from what you actually feel. You know something needs to shift — you're just not sure where to start.
This is where you start.
EXPRESS ENERGY RESET
1:1 Custom Somatic Audio Session $222
This is a personalized somatic audio experience created specifically for you. You'll fill out a short intake form so I understand what you're carrying — then I create a custom 30-45 minute audio practice designed to help you release stuck energy, regulate your nervous system, and reconnect to your body.
Do it on your schedule, at your pace, as many times as you need.
This is for you if: You're overwhelmed, overthinking, or feel like your body is holding tension you can't shake.
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SOMATIC SHIFT COLLECTION
Self-Guided Audio Practices
$97 each | $247 for all three
Three somatic audio practices you can return to again and again.
Out of Your Head — $97
Breathe Again — $97
Reclaim Your Energy — $97
Get all three for $247
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These are self-paced, body-based practices designed to help you move out of stress and back into yourself.
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UNCAGE YOUR LIFE GRATITUDE JOURNAL
A daily practice for grounding and presence
Softcover $15.99 | Hardcover $25.95
More than a journal — a daily invitation to slow down, tune in, and practice gratitude as a somatic experience. Because when you feel grateful in your body, everything shifts.
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Not sure where to start?
Start with what your body is telling you right now.
If you're in the middle of a stress spiral — start with the Somatic Shift Collection.
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If you want something built just for you — the Express Energy Reset is your next step.
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If you want a simple daily practice — the journal is where to begin.
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Questions? Reach out directly. I'd love to connect.
heatheralicemarie@gmail.com
About Heather Alice-Marie, Somatic Energy Practitioner
I'm Heather Alice-Marie, somatic energy practitioner and founder of Uncage Your Life.
I work with high-achieving women who are done thinking their way through everything and are ready to let their body lead.
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For years I lived in high-pressure spaces — juggling overthinking, constant output, and the weight of holding it all together.
Somatic practice helped me get out of my head, release stress I didn't know I was holding, and reconnect to my own power.
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Your body has been speaking your whole life. This is where you learn to listen.